Training Week 1

Week 1 Training Novice: Starting Monday Feb 1:

Mon: 15 min
Tue: Rest
Wed: 15 min
Thurs: Rest
Fri: 15min
Sat/Sun: Rest

Week 1 Training Intermediate: Starting Monday Feb 1:
***If you are already running 20-30 Mi/week***
Mon: 3 Mi
Tue: 4 Mi
Wed: 3 Mi
Thur: 4 Mi
Fri: 3 Mi
Sat: 5 Mi
Sun: Rest