Well I put in an 11 mile run tonight. Wasn't exactly a blistering pace ( certainly not Aarons pace ) but it felt good just to be able to put that kind of time in. Will try to go long again on Thurs. and see how that goes. Hope everyone is taking advantage of the last real week to get ready. Next week we should probably only run 2 or 3 times max. with just a light run on wed. and nothing on thurs. Need to start getting some extra sleep and some good nutrition in. Sunday everyone should start drinking a little extra water. We need to be well hydrated before the run. Remember at altitude we will dehydrate much faster so we want to be prepared for that. It will also keep us from getting so sore. Well thats all for now. Have fun this week.
The old geezer