Hey everyone hope your training is going well as we come down to the wire. We have picked up our 12th runner from here in wenatchee. He is a great kid, name is Rogan Clay. Father was just put into our new Stake Presidency. He should fit in just fine, lets make sure that we welcome him. Just a reminder to get lots of hills in our workouts, and do a 2 a day at least once a week. Lets make sure that we stay well hydrated with lots of stretching. We dont need any injurys before the run. Well happy running everyone, lets make sure that we are out there at least 4-5 days a week before the run.
The old geezer