Hey everyone, how is everyone doing. Haven't seen some of you posting lately. Hope you are all still out there getting ready. Had a great run last night down along the river and over the bridge for about 6 miles, best run I have had in a while. I keep thinking about the altitude challenge that a lot of us are going to face. Everyone might want to practice backing off on your normal pace once in a while because for that initial run on the Ragnar we learned last year that we will need to do that. Has anyone heard from Eric. How is he doing? I keep thinking that we need to get him involved a little bit more. How about Trissa and Ryan, has anyone heard from them.Ok lets get out and enjoy the great weather.
Well that's it from the old geezer
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