Yesterday I did a lot of strenth training. I really miss lifting weights and I want to get stronger so I hit the gym for about an hour and then I ran 3 miles on the treadmill. I ran fast! I am trying to get faster and so I am doing some shorter distances and improving my time. Today I am pretty sore but it feels great :) Things are good!
-Megan
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Training Schedule
The Line-Up
- Driver Van #1- Shelly
- Driver Van #2- Adam
- Runner #1- Rogan
- Runner #2- Caitlyn
- Runner #3- Jenessa
- Runner #4- Eric
- Runner #5- Monte
- Runner #6- Ryan
- Runner #7- Brooke
- Runner #8- Ashlee
- Runner #9- Steve (The Old Geezer)
- Runner #10- Megan
- Runner #11- Aaron
- Runner #12- Trissa
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