Training with a purpose

I agree with Hayley, the sooner we make the runner assignments the better we can all train. Everyone needs to look at the legs and then we can try to match up runners abilities to legs. That worked well last year. For those of you who haven't been running, remember to start slow but get out everyday and gradually increase your distances. Remember to run some where different everyday. Never run the same course more that 2 times a week. This takes a little prep to come up with 5-6 different courses with varing lengths but it will work to your advantage in the end. Variety is the spice of life says the old geezer and will keep your mind and body from playing tricks on you. So lets get out there and have some fun while we are doing this. Steve (otherwise known as the old geezer)