Training

My training has been going pretty well so far. I have been running 4-5 days a week and mixing in some strength training. Right now I am not logging a ton of miles, usually around 20-27 a week, but I have been mixing in 400 meter speed workouts, tempo workouts, and a lot of easy runs every week. I am going to do an 8 miler on Saturday, and I am running in a 30K (18.6 miles) race at the end of the month called the Desert Dash. My knee has been bothering me a little bit, but not too bad. I'm feeling pretty good at this point and should do a lot better this year!

*Hayley