Speed and Strength

Well another week has come and gone. This past week I have been trying to do a little bit more strength training and some speed. Adam and I went over to the school by our house and did some Fartlecks(is that how you spell it?) and did that a couple times this week. I run over to the school, which is about a mile, and then we do about another mile, mile and a half while we are there. The other night Adam got called into work so I pushed the boys over there is the stroller, and we have to go down a dirt road to get there, but man did it work my legs pushing some extra weight, which was good. I have also been doing the strength training program on the Wii Fit. I never really thought that it would do much, but my legs and abs are definitely sore after doing it. This week I'm going to try to do some longer distance runs. The weather is sure starting to get nice, which makes it so much more enjoyable to get out there. Hope everyone is doing great!!

Ashlee